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As a mom who struggled in every area, I needed affirmations for struggling moms
Affirmations are powerful, but there are so many that it can be difficult to get started
It takes a lot of time using the SAME statement for it to start helping
Using affirmations is simple, but getting started can feel overwhelming
And busy moms do NOT have a lot of extra time to research the perfect affirmations!
So I decided to share what I found to get you started
What are affirmations?
Affirmations are positive statements that show a reality that you want
If you want more confidence, an affirmation could be “I am powerful and everything I do makes a difference”.
When I was severely struggling as a mom, I felt lost
I did not know who I was anymore as a mother
I felt overworked and underappreciated
But at the same time, struggled to ask for the help I desperately needed
Affirmations were a huge part in changing that.
Our view on life and perception of our circumstances is controlled by our subconscious mind
And affirmations are a powerful tool to rewire our subconscious
We don’t realize it, but we say things about ourselves and our lives every day
We say things and we think things
And those things control our subconscious
It can’t tell the difference between the truth and a lie
So it believes when we say and think over and over
And then builds our lives and perceptions around those statements
Affirmations work towards changing that narrative
How do affirmations work?
You are 42% more likely to reach a goal if you write it down often
Saying and writing down the things you want to become starts training your subconscious to believe that it is true
When something is part of your identity, your life will naturally fight to make it true
Affirmations are just statements that you want to be true
You unknowing create statements like them all day, and those statements become your reality
Some people naturally have positive statements throughout their day, but most people do not
I naturally focus on the things that I was not happy with
I thought it was my way of “making myself grow”
By constantly thinking about what needs to improve, I could do better the next day
But the statements I told myself were not helpful
And instead of helping me grow, they became my identity
I saw myself as unattractive because my love handles were bigger than I wanted
I saw myself as a failure as a mom because the dishes were left undone
Affirmations help you unlearn those statements and create a new identity
Instead of feeding those negative statements to your subconscious, you can feed it positive ones
What you focus on will increase in your life
Focus on who you want to be,
Not who you don’t want to be
Affirmations are a simple way to do that
How do affirmations help me?
If you change the way you look at things, the things you look at will change
Many people, including myself, create a goal and try to force myself to achieve it
I try to my will to make it happen
I want to be a calmer mom, so I will pay attention to myself every moment
This almost always ends in frustration
That is because our conscious mind is not strong enough to overrule your subconscious mind
Affirmations help change the programing from the source
What if your reaction to your child accidentally hitting your face with a dart gun is not anger anymore?
You don’t have to force yourself out of anger because your reaction is a deep breath now
You have two options in life
Let your subconscious create your life rule book by taking random things and reactions
Or you can choose exactly what you want in your rule book
You can create the best version of you
That is how affirmations help you
They can’t do everything, but affirmations are a powerful and simple first step in creating the life that you want
Give yourself a lot of time though
Affirmations are not a quick fix.
They don’t work on the first, second, or even twentieth time
But they last longer than the quick fixes
The change will be so slow and you may not even notice until you have gone far already
Just choose what you want to be true in your life, and stick with it
I encourage you to say them with as much energy as you can and write them down daily
Maybe even several times a day!
The more you repeat the affirmations for struggling moms of your choice, the stronger they will impact you
You can create your own affirmations by putting “I am” in front of statements that you want to be true
But I put some examples below to help you get started
I believe in you!
29 Affirmations for struggling moms
- I am doing my best, and that is more than enough
- I am built for this
- I am exactly what my kids need
- Memories of my kids playing with their mom are more important than a clean house
- I stay calm, even in the middle of chaos
- I am not just a mom, I am a badass mom!
- I am a loving and supportive mother
- I always do what is best for me and my child
- I like spending time with my child
- I deserve some time for myself
- I am doing my best to take care of my child, and that is more than enough
- My child is lucky to have a loving and supportive mother
- I am strong and creative. I will figure this out
- I am amazing at juggling all my roles
- There are a million ways to be a good parent. I am doing great.
- I am allowed to struggle and it is normal to do so
- It is ok to want a break
- I am kind to myself
- There is value in everything that I do
- My home is full of love and joy
- Everyone is learning and growing, including me
- I am allowed to be frustrated without guilt
- There are no bad emotions, they are just there to help us know how we are feeling
- I find joy in the small things around me
- I am a beautiful unicorn – one of its kind!
- My struggles make me stronger because I was made for this!
- It is ok to not be great at everything
- I acknowledge the bad things around me, but I always look for the good
- I release expectations and allow my family to be who we are
Want more mom affirmations? Check out this post