27 Affirmations For Busy Moms in Only 5 Amazing Minutes a Day

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Life never slows down as a mom, which is why affirmations for busy moms is helpful when you don’t have a lot of time

When life gets really busy, small changes are happening to your mindset every day

That could be a positive or it could be negative

But there is always change

When I was just moving through life and getting my To Do list done, I didn’t notice the change

I was not in the best head space before kids, but it got worse with the lack of sleep and constant touching

The changes in my thoughts were so slow that I didn’t notice until it was bad

Since I was not thoughtfully improving myself, I was slowly getting a more negative state of mind

That is why I made these affirmations for busy moms

I did not have a lot of time, but I needed to make my mindset something positive in my life

Even if you only have 5 minutes, these can help you become the mother you want to be

What Are Affirmations?

Affirmations are positive statements that you want to be true, but don’t think they are yet.

Affirmations are the process of creating a new mental habit by repeating something that you want to be true about yourself until your subconscious believes it to be true

Which isn’t hard but it takes time!

It is thought that it takes 21 days to create a new habit, so you’ll see to use affirmations for 21 days to see a difference

That is not really true

21 days is on the short side when it comes to building a new habit

It can take 100 days, or longer!

It all depends on what you are trying to change and how much mental resistance you have

So when you start affirmations, don’t start with the idea that they will magically work on day 21

They are powerful, but so are you current programs

Good news for the busy mom, they don’t take a lot of time and can be done anywhere!

So what about your life do you want to change?

Do you want it enough to put a little time everyday to change your mental programming?

Even if it takes months?

If you answered yes to those questions, then affirmations may be a solution!

How Do Affirmations Work?

Affirmations is a tool that we can use to create new mental habits

Our identity and reacts are created by our mental habits

Habits are created and used by the subconscious mind, which we do not control

But is was more powerful than the conscious mind, which we do control

So if you are trying to turn into the version that you want to be, you have to go straight to the subconscious mind

Want to be more patient?

Subconscious mind

Want to be able to say ‘no’ easier to people

Subconscious mind!

The subconscious mind is powerful, but it doesn’t know the difference between the truth and a lie

Affirmations are statements that you repeat until the subconscious mind believes them and creates new thought habits using them

This process can be quick or really slow

It depends on how much resistance you have to the statement

You will see that it takes 21 days to see the results of affirmations, but I can say from experience…

Usually it takes longer!

Don’t go into your affirmations with a time limit

Just pay attention to how you react when you say or write them

If you feel uncomfortable in any way, keep going!

You conscious mind won’t like it, but it doesn’t have the power the subconscious mind does

So just keep going

I like to follow a process every day

Take a few deep breaths
Name 3 things that you are grateful for
Repeat each affirmation you chose at least 3 times
Take a few more deep breaths

This process can take as little as 5 minutes!!

That is why affirmations for busy moms are so great

You don’t need a lot of time!

What Can Affirmations for Busy Moms Do For Me?

I think everyone has a goal or dream that they want

Problem is that we aren’t ready mentally if we do get it.

If we step into the habits and beliefs of someone who lives our dream…

Then our lives will start going that direction

Affirmations help you step into those beliefs and delete the beliefs that hold you back

I spent my entire life believing that I had to look a certain way to be beautiful

I nitpicked at myself and only saw the things that didn’t align with that belief

I’m still working on that but affirmations have been powerful in my journey

Affirmations also help with people pleasing

I had a HUGE issue with that!

I couldn’t say ‘no’ because I didn’t want people to dislike me

Affirmations have helped me lessen my load and become less busy because I am able to say ‘no’ now

Without massive guilt

Your goals may be different from mine, but here are some affirmations for busy moms that may help you!