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There are few things more important than learning how to get more energy as a mom
There is so much to do, and not enough time and energy to do it all
As a mom of twin boys and a business owner…
I get it!
But let me tell you a secret….
You don’t have to do everything!
You will have more energy when you do more that gives you energy and less that takes it away
We do a lot and stress on a lot that isn’t needed
Is it normal to always be tired as a mom?
I’ve asked myself this many times
Why am I so tired!
Oh yeah, I’m a mom
I believe that being physically tired all the time is pretty normal
We are literally keeping tiny humans that don’t understand danger alive
But the type of tired that hurts a lot of moms is mentally and emotionally tired
This is the tired that doesn’t go away with sleep
It’s from being too much to everyone all the time
This tired would be considered “normal” just because most moms experience it
But it shouldn’t be that way
This tired results in burnout
And that is bad for everyone
What is mom burnout?
Mom burnout happens when stresses build up until they are too much to take
Your emotions are either out of control or nonexistent
You start to hate waking up in the morning
And getting even the simple tasks becomes difficult
Burnout is a very serious thing
If you have not reached this point yet, please start taking action to prevent it
If you are experiencing burnout, it’s time to start your journey to recovery
Burnout can not only make life hard on you, but it harms the people you love too
What is energy?
There is energy everywhere and it is impossible to destroy it
We get the energy to do things by eating food and staying hydrated
The water helps our system work correctly, and the food we eat is converted into chemical energy that we use to function every day
So the first thing you need to think about if you are low on energy is…
Are you consuming more or equal to the energy you need to function?
And are you healthy and hydrated enough to properly convert that food into energy?
If the answer is no to one or both of these questions, that is where you need to start
Eating healthy as a busy mom can be challenging, but it vital
Without eating the foods that our bodies need to make energy, there is no way to have the energy to do everything you need to do as a mom
How to get more energy as a mom: 9 tips to try
Sometimes it is hard to see the big picture when you are struggling
I know that I have to take a step back and talk my situation through when I am having an issue like a lack of energy
Because I have a hard time finding a solution when I look at the problem emotionally
So I have to really look at my life, find the problem, find the cause of the problem, and work on resolving the problem
Here are some ways that I found help me get more energy as a mom
- Find the cause of your exhaustion
Finding the cause of your exhaustion is so important
We can’t just treat the symptoms and expect to get better
We need to find what is causing the symptoms
I already mentioned burnout, but there are many reasons that make you tired
Take a close look at your life
What happens on the days that are worse?
What happens on the days that are better?
By taking everything you do and evaluating your life, you will find the cause of your exhaustion
- Get some self-care time, even if it’s 10 minutes
It is common for moms to skip self-care because there is too much to do
We even start getting behind in basic hygiene, like showers
The problem is that we start feeling worse and worse when we do this
We use all our energy, and struggle to create more because our system isn’t working right
Self-care is needed for every person, but even more needed for moms
Self-care actually makes you a better mom!
- Drink more water, eat healthier meals, and/or supplement
If you are struggling with energy, check your fuel!
Check your water intake because that is needed for your body and mind to work right
Are you eating enough nutritious food?
In my case, using supplements is important
I have stomach issues that make eating enough food difficult every day
So I take supplements that increase my vitamins, minerals, and vegetable intake
Whatever your body needs for fuel, it is important to provide those things
- Exercise
I know this seems weird, but exercise can give you energy!
Exercise doesn’t have to be intense every time
I find myself feeling a little better after dancing and yoga
Test out different forms of exercise and see what gives you energy
- Create a routine
Humans thrive on routine
Sadly, most of us aren’t good at keeping one
Routines don’t have to be crazy or super strict
It could be a 3-hour section for ‘morning activities’
Then an hour for playing
Then lunch
After lunch is outdoor play
Once outdoor play is done, then its snack
And so on
The less your brain has to work, the less energy you use
When you just know what comes next, you don’t have to think or decide
- Ask for help
I know, I know
Asking for help is very hard for moms
We are used to doing everything for everyone
Asking for help feels uncomfortable
But the more you practice, the easier it gets
Everyone is allowed to ask for help
The people who love you are not mind readers
It is your job to make your needs known
- Create a better morning and night routine
In addition to a daily routine, morning and night routines can make a huge difference
Morning routines can start your day on the right foot
And night routines can help you get better rest at night
Both of these will help your energy greatly!
- Do your hair and makeup
Many moms get so busy that they never dress up
Yes, I am one of them
I use hair sticks to get my hair out of the way
Then I wear comfy clothes and do my work
But dressing up, doing your hair, and doing makeup can give you energy!
You get a little boost every time you look in the mirror and like what you see
This doesn’t work for everyone, but the concept is the same
You feel more energy when you feel good about yourself
- Learn to say no
There are always things pulling for your attention
Always
To stay sane, you have to learn to say no
You can’t do everything and still take care of yourself
So you have to make decisions
Do you struggle with your energy?
What will you do first to get more energy as a mom?