by brittanyjeanmorris | Apr 6, 2023 | Mental Health
The brain is connected to every part of you So if your brain is struggling, it is clear that you may get physical symptoms If you are a mom that isn’t actively trying to reduce the mental load, then I expect that your brain is overloaded But here are some...
by brittanyjeanmorris | Apr 3, 2023 | Mental Health
People are becoming more and more aware of the mental load and what it does to people While moms are most known for heaving a heavy mental load, dads, and professionals may have a lot of it too Just because it is most common in one group doesn’t mean that only that...
by brittanyjeanmorris | Mar 30, 2023 | Self-Care for Moms
Every mom knows the feeling You are about to have your first baby and everything is so overwhelming Things are a little less crazy when you have more kids, but that first is intense My first pregnancy was twins So I went from not being a mom to being a mom of two in...
by brittanyjeanmorris | Mar 29, 2023 | Mental Health
The mental load is exhausting But it is only really understandable by people who have carried the mental load Everyone has some mental load, but moms tend to have a lot Before I had kids, I had three jobs and went to school full time My days were VERY long I started...
by brittanyjeanmorris | Mar 28, 2023 | Mental Health
One of the first things I decided as a new mom was that I was going to do everything I could to set my kids up for success in life One way we can do that is by raising them to be confident Confident people can stand up for themselves and they love themselves As...
by brittanyjeanmorris | Mar 27, 2023 | Mental Health
One thing that more and more moms are becoming aware of is how heavy the mental load can be We have a million tasks to do every day, and all those tasks have some mental load attached to them Then we have to be paying attention all the time and thinking ahead to...
by brittanyjeanmorris | Mar 26, 2023 | Mental Health
When I became a new adult, I felt very lost and confused There was so much uncertainty and I was definitely not a confident person When I became a mom, I promised to do everything I could to set my kids up for success One of the ways I can do that is by raising them...
by brittanyjeanmorris | Mar 24, 2023 | Self-Care for Moms
Motivation is hard to come by when you are an exhausted mom There are times when I just want to cuddle in a blanket and do nothing all-day BUT I am a mom so that won’t happen Not only am I a mom, but I am also a business owner So sometimes a need a little extra...
by brittanyjeanmorris | Mar 22, 2023 | Mental Health
There is a disconnect in many partnerships today One partner (often the wife) takes on all the mental load While the other partner doesn’t even know what the mental load is This brings a level of exhaustion to a wife that the husband doesn’t...
by brittanyjeanmorris | Mar 21, 2023 | Mental Health
Motherhood is stressful It feels like your brain is always running a million miles a minute Then at the end of the day, it just keeps going when you really just want to sleep! Whether you need to calm your mind during the day or at night, there are a few options to...
